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Mango Greens Smoothie

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This Mango Greens Smoothie is my breakfast of choice most weekday mornings. Filled with fresh fruit and vegetables, it is really tasty, filling and good for you! I just love making it with the fresh mango that is in season right now. It is filled with vitamins too!

This is also super quick to make if you prepare the ingredients in advance.

 

Mango and spinach Smoothie Recipe

 

I have been drinking these for a couple of months because it has been a goal of mine to eat healthier this year. As you know, I love comfort food and desserts (especially cupcakes), but I do not like the extra pounds that come with them.

green smoothies

 

What I love about these is that they are easy to make, they are loaded with health benefits!

 

This mango greens smoothie is creamy and tasty and so healthy!

Within a few minutes, breakfast is ready! I make mine with fresh mango because it is one of my favorite fruits, but I change it out for pineapple once in a while too.

For a quick time-saving tip, put the ingredients in baggies in the refrigerator the night before and just dump them into your blender with ice.

 

Mango, spinach and kale make this smoothie healthy and tasty!

 

With a little advanced preparation of the fruit, you can whip this up in about 2 minutes.  It is creamy and refreshing and tastes like a milkshake and it costs only pennies to make!

 

Seriously this easy, simple recipe idea is not only a quick breakfast option – it is also a good way to sneak some green vegetables into your family’s diet.

 

Mango Greens Smoothie

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Mango Greens and spinach Smoothie

 

 

Mango Greens Smoothie Recipe

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Mango Greens Smoothie

A delicious mango and spinach smoothie that is perfect for breakfast or as a snack.
Course Smoothie
Cuisine Breakfast
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 57kcal

Ingredients

  • 1 cup ice cubes
  • 1/2 cup cut mango pieces
  • 1 handful spinach about 3/4 cup
  • 1 handful kale about 3/4 cup
  • 1/2 cup apple juice

Instructions

  • Put all ingredients in a blender and blend until smooth

Nutrition

Calories: 57kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 125mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

timesaving tips to streamline recipes

Cut up the mango pieces the evening before and keep in the refrigerator for use in this recipe and others.

Prewash the spinach and kale so it is ready to go. Have single served portions stored individually in the refrigerator at the beginning of the week to save valuable preparation time. 

Do you love smoothies as much as I do?

For more Pineapple smoothie recipes – check out these (just click on the photo for the recipe):

 

These easy summer fresh fruit smoothie bowls are great for a low carb breakfast idea!

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Want to streamline your weekly meals? Check out my Beginner’s Guide to Meal Planning book on Amazon.

 

easy-recipe-ideas

 
Creamy and smoothie - this mango greens smoothie is a great choice for breakfast!

 

 

Recipe Rating




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