Sauteed Zucchini and Tomatoes

This is an easy Sauteed zucchini and tomatoes recipe that makes for an excellent side dish for a BBQ, lunch, or dinner. Fresh zucchini, tomatoes, and onions come together for a wonderful healthy side dish. 

We make this year-round, but it is especially great in the late summer when zucchini is at its peak. If you have zucchini from your garden, this is a fabulous way to use them. 

Why this Recipe?

It is perfect for a dinner following a trip to the farmers' market. You can also substitute banana squash for Italian squash. This dish is also very versatile and goes with meat, fish, seafood or even as a tasty dish by itself over rice.

In fact, sometimes I just make it for a meal for myself when I have a taste for some fresh vegetables. It is a terrific low-carb side dish idea.

All you need is a little olive oil, some spices and these vegetables. It is a family favorite and really easy to make with just 5 ingredients.

Sautéed Zucchini and Tomatoes Ingredients

You just need a few ingredients.

• Tomatoes
• Zucchini
• Onions
• Basil
• Oil

this meal comes together in a skillet on hour stovetop in just minutes.

How to Make Sautéed Zucchini and Tomatoes

1. Chop zucchini and onions after washing. Cut up tomatoes and set them aside.
2. In a skillet over medium heat, add olive oil. Add zucchini
3. Add tomatoes.
4. Add onions and sprinkle with basil and salt. Serve immediately

A perfect side dish for all seasons. Sometimes I cut the zucchini in rounds just to change it up. You can also add a little Parmesan cheese on top if you like. 

More Easy Zucchini Recipes 

• Baked Zucchini Casserole is one I have been making for years. Made with fresh zucchini and ground beef with just enough spice to make a wonderful dinner idea.
• Zucchini Boats.  Made with ground beef, a tomato-based sauce, and cheese, these are delicious and flavorful!
• Tomato and Zucchini Salad - super easy to make,
• Best Ever Zucchini Bread - moist and buttery and full of summer goodness.

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Sauteed Zucchini and Tomatoes Recipe

Sauteed Zucchini and Tomatoes

Raquel Pineira

This is an easy Sauteed zucchini and tomatoes recipe that makes for an excellent side dish for a BBQ, lunch or dinner. Fresh zucchini, tomatoes, and onions come together for a wonderful side dish. 

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 8 mins

Total Time 13 mins

Course Vegetables and Side Dishes

Cuisine American

Servings 6

Calories 55 kcal

Ingredients

  

1x2x3x

• ▢ 2-3 zucchini squash sliced
• ▢ 2 tablespoons olive oil
• ▢ ¼ cup red onion diced
• ▢ 2 medium tomatoes
• ▢ ½ teaspoon salt
• ▢ ¼ teaspoon pepper
• ▢ ½ teaspoon basil

Instructions

 

• 1. Heat olive oil over medium heat.
• 2. Slice zucchini and chop tomatoes and onion.  
• 3. Add zucchini to the heated pan for about 2-4 minutes or until squash becomes tender.
• 4. Add chopped onion and stir.
• 5. Add tomato and stir the vegetables. Cook an additional 2 minutes until tomatoes are warmed through.
• 6. Sprinkle with salt, pepper and basil.

Nutrition

Calories: 55kcalCarbohydrates: 3gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 199mgPotassium: 181mgFiber: 1gSugar: 2gVitamin A: 132IUVitamin C: 12mgCalcium: 13mgIron: 1mg

Tried this recipe?Let us know how it was!

You can save time by prepping the vegetables and storing in your refrigerator until ready to use.

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I hope you enjoyed this quick and simple recipe idea! Do you love zucchini too?