Mango Yogurt Parfaits

Mango yogurt parfaits are a wonderful treat for brunch, breakfast, or even dessert. I have made these mango yogurt parfaits for dessert when I want something sweet, but with some healthy fruits. I am always trying to eat healthier and incorporate fresh fruits more often.

This granola and yogurt parfait is easy to make in minutes. It is one of our quick breakfast ideas that you will want to bookmark for later.

Why You’ll Love This Recipe

• Quick breakfast option with minimal prep time
• A healthy recipe with low-fat yogurt and fresh mangoes
• Layers of mango chunks, yogurt, and crunchy granola create a delicious flavor
• Easily adaptable to your own tastes with different toppings
• A good source of protein with dietary fiber from fruit and granola
• No added sugar, making it a naturally sweet treat
• A great way to use up ripe mangoes

Ingredients for mango parfaits

• Fresh or Frozen Mango: Save time by buying the pre-cut mango from the grocery store, or you can buy whole mangos and cut them yourself.
• Greek Yogurt: I like to use plain or Vanilla
• Granola: I like to use one that is almond-free, but pick your favorite kind or make an easy homemade granola.
• Non-fat whipped topping: optional for topping the parfaits

How to make yogurt mango parfaits

1. Peel mango and dice into small, bite-sized pieces.
2. Place 2 tablespoons of mango pieces in each cup or parfait glass.
3. Add ½ container of low-fat yogurt to each serving. Top with 2 additional tablespoons of mango pieces.
4. Place a dollop of non-fat topping on mango.Sprinkle granola on each and serve.

Toppings for serving

• almonds
•  walnuts
• pecans
• pumpkin seeds
• pistachios
• chia seeds
• flaxseeds
• raisins
• coconut flakes

Tips for the Best Results

• Use fresh mangoes for the best texture and flavor, but frozen mango works well too.
• To keep the granola from getting soggy, store it separately and sprinkle just before serving.
• Let the mango yogurt parfait recipe chill for 2-3 hours in the fridge for the flavors to meld.
• Serve in serving glasses to showcase the beautiful layers. Try wine glasses or mason jars.
• You can prepare the mango the evening before or even buy fresh mango from the store already peeled and cut. 
• Another fun way to serve these is to let everyone make their own. Just put out the ingredients, and everyone can build their own parfait. Add some other fresh fruits for a colorful treat.
• Remember that the overall nutritional value of a yogurt parfait depends on the specific ingredients and portion sizes used. It’s important to choose plain or low-sugar yogurt and also to use fresh or frozen fruits without added sugars for the healthiest option.

Substitutions and Variations

• Mix in chia seeds for extra dietary fiber and texture.
• Try a tropical twist by adding passion fruit or a squeeze of lime juice.
• Use mango puree instead of chopped mangos for a smoother texture.
• Add coconut or use coconut yogurt to make mango coconut yogurt parfaits
• Customize with favorite fruits like berries or pineapple.

FAQs

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• Summer Fruit Smoothie Bowl – a delicious easy breakfast