Mango Yogurt Parfaits are a wonderful treat for brunch or breakfast or even dessert. I have made these Mango Yogurt parfaits for dessert when I want something sweet, but with some healthy fruits. I am always trying to eat healthier and incorporate fresh fruits more often.
This granola and yogurt parfait is easy to make in minutes. It is one of our quick breakfast ideas that you will want to bookmark for later.

Why You Will Love This Recipe
Healthy - The combination of fresh fruit, yogurt and granola provides a variety of essential nutrients such as protein, calcium, vitamins, minerals, and dietary fiber.
Tasty - The fresh mango, granola and yogurt combination is delicious! It is almost like a dessert. I used fresh mango for these and added some low-fat yogurt with some maple granola for a nice crunch. Mango is one of my favorite fruits and I never get tired of eating it.
Easy - This is so simple to make in about 3 minutes. They are also to change up too.
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Mango Yogurt Parfait Ingredients

Fresh Mango - Sometimes to save time I buy the cut up mango from the grocery section, but only if it is on sale. If it is not, it is better to buy whole mangos and cut them yourself. They take a little more time, but you will save a few dollars doing that.
Greek Yogurt - I like to use plain or Vanilla
Granola - I like to use one that is almond-free, but pick your favorite kind or make an easy homemade granola.

Substitutions and Variations
Mango Graham Parfait - top with a few coarsely crushed graham crackers for an easy flavor change.
Oatmeal Yogurt Parfait - Substitute oatmeal for the granola for a fun change up.
Make a Mango Yogurt Bowl by putting the ingredients in a bowl You can even add additional ingredients such as coconut or oatmeal.
How to Make Fruit Yogurt Parfaits
Step 1 - Add fruit to glass or bowl.

Step 2- Add a scoop of yogurt.

Step 2- Add a more cut fruit

Step 4- Add a little more yogurt or top with a spoon of whipped topping. Add granola and serve.

These are so easy and tasty!

These taste delicious and are low-fat and also are a source of vitamins A, B & C.
I also add a little non-fat topping for just a little sweetness. If your family likes fresh mango, give these a try.
Timesaving and Pro Tips

- You can prepare the mango the evening before or even buy fresh mango from the store already peeled and cut. But sometimes I will buy the precut mango from Costco. It is good quality and saves me a lot of time not having to peel and cut it.
- I made these in stemless wine glasses, that I found for $1.00 each at Target and they are perfect for juice, wine or parfaits! But you could make Mason Jar Yogurt Parfaits and spoon them in mason jars.
- Another fun way to serve these is to let everyone make their own. Just put out the ingredients and everyone can build their own parfait. Add some other fresh fruits for a colorful treat.
- Remember that the overall nutritional value of a yogurt parfait depends on the specific ingredients and portion sizes used. It's important to choose plain or low-sugar yogurt and also to use fresh or frozen fruits without added sugars for the healthiest option.

Recipe FAQs
How Many Calories are in a Yogurt Parfait?
This recipe has about 50 calories a serving if you use low-fat Vanilla or plain yogurt.
Can I make Yogurt Parfaits ahead of time?
Yes, but when preparing yogurt parfaits in advance, it's best to layer the ingredients carefully to maintain their texture and prevent sogginess. I like to start with a layer of fruit at the bottom, followed by the yogurt. I recommend adding the granola right before serving so it stays crunchy.
What are some other toppings I can put on a Yogurt Parfait?
Yes, you can try some of these toppings:
- almonds
- walnuts
- pecans
- pumpkin seeds
- pistachios
- chia seeds
- flaxseeds
- raisins
- coconut flakes
More Yogurt Recipes
Easy Frozen Yogurt Cups - the perfect healthy frozen treat
Chocolate Smoothie Bowl - For the chocolate lover!
Summer Fruit Smoothie Bowl - a delicious easy breakfast

📖 Recipe

Mango Yogurt Parfaits
Ingredients
- 2 cups fresh or frozen mango
- 2 6 oz containers low-fat yogurt vanilla or plain
- ¼ cup granola
- non-fat whipped topping optional
Instructions
- Peel mango and dice into small, bite-sized pieces.
- Place 2 tablespoons mango pieces in each cup or parfait glass.
- add ½ container of low-fat yogurt to each serving.
- Top with 2 additional tablespoons mango pieces.
- Place a dollop of non-fat topping on mango.
- Sprinkle granola on each and serve.
Notes
Nutrition

Mango Cupcakes
Tamara
Mm.. Cassidy loves mango anything. I used to only like it dried but I've begun to appreciate it fresh and juicy too.
Perfect breakfast!
Raquel
Oh it is so good fresh and I could eat it every day! I have actually never tried it dried. I'll have to check that out, I bet it's good,
Akaleistar
The parfaits do look good and what a good deal on the glasses!
Raquel
Thanks Ashley! I just love finding deals 🙂
Neena
Hi Raquel -
Mango is one of my favorite fruits as well. Combined with plain yogurt and granola you get a wonderful sweet/tart taste that I love. Can't wait to make one.
As I was reading your post and looking at the photos I was actually admiring the serving glasses - and then I got to the bargain at Target part. Good deal!!!
Raquel
Thank you Neena! These really taste more decadent than they are! 🙂
Jen
If there is such a thing as a mango-a-holic I am one! I adore it! I have never made a parfait like this though, Crazy! How easy and wonderful this recipe is. This would make a great snack or substitute for a sugary dessert. Just pinned and I am totally going to make this!
Raquel
I love the term mango-a-holic! Thats totally me 🙂 let me know how you like them if you try it Jen!
Corina Ramos
Oh my goodness this looks yummy! Thanks for sharing the recipe with us. I'm definitely saving and gladly passing it on!
Happy Tuesday!
Raquel
Thank you Corina!
Shelly
Mmm...that looks delicious! Living in Hawaii, my go to fruits are usually pineapple and mango 🙂
Raquel
Oh I love Hawaii Shelly! And both those fruits too! And the beach...and the mai tais....
Gracielle
Yum! i love mangos and don't mind at all to cut them myself. My kids would love this, too! Thanks for sharing this easy treat - pinned it!
Raquel
Glad to hear that your kids love mango too! Thanks for the pin Gracielle!