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Healthy Fruit Smoothies

January 6, 2021 by Raquel 5 Comments

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These healthy fruit smoothies are perfect for a healthy breakfast or snack idea. I always love to use fresh fruit when it is available to make smoothies healthy.

Delicious and simple, these smoothie recipes make it easy to incorporate more fruits and vegetables into you diet. 


Healthy Smoothie Recipes

 

Hello Friends! 

I hope that your new year is going well! I have been doing a little beginning of year planning and organizing. Part of the planning always includes trying to make healthier choices, so I love to incorporate smoothies into my diet.

Today’s recipe is an easy one when you are looking for a tasty smoothie that is healthy. I am not always good about getting 7-8 servings of fruit a day and starting the day with a fruit smoothie is a great way to do it.

 

Healthy Smoothie Recipe

These are so delicious and easy to make. You can incorporate other fruits as they become available in your area. 

Healthy Fruit Smoothie Recipe

For more great smoothie recipes, check out:

  • Banana Smoothie - Delicious and rich - tastes like a dessert!
  • Strawberry Blueberry Smoothie – This colorful smoothie is a wonderful blend of strawberries and blueberries.
  • Strawberry Banana Smoothie – This one has the added taste of peanut butter for a flavor-packed drink!
  • Berry Cherry Smoothie – this smoothie is made with plain yogurt for added dairy.
  • Mango Greens Smoothie - SO delicious - try it!
  • Chocolate Smoothie Bowl - For the chocolate lover!
  • Summer Smoothie Bowls - Made with the sweet fruits of summer.

Healthy Smoothie Ingredients

 

How to  make Healthy Fruit Smoothies

 Smoothies are so easy to make:

  1. Gather your fruit and wash.
  2. Cut into usable pieces.
  3. Add to your blender.
  4. Add ice and liquid last and blend.

 

How to make Healthy Fruit Smoothies

So delicious and so easy!Don't forget to bookmark these recipes.

 

Healthy Fruit Smoothies

Healthy Fruit Smoothies

 

Healthy Fruit Smoothie Recipe
Print Pin
5 from 1 vote

Healthy Fruit Smoothies

These Healthy Fruit Smoothies are perfect for a quick breakfast idea.
Course beverages
Cuisine American
Keyword breakfast., fruit smoothie
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 -6
Calories 131kcal
Author Raquel Pineira

Ingredients

Strawberry Banana Smoothie

  • 2 cups unsweetened almond milk
  • 2 ripe small bananas halved
  • 3 cups strawberries halved
  • 1 ½ teaspoons vanilla extract
  • ½ cup ice cubes

Green Smoothie

  • ½ cup water
  • 1 cup green grapes
  • ½ cup fresh pineapple chunks
  • ½ banana
  • 2 cups spinach lightly packed
  • ½ cup ice cubes

Peach Mango Smoothie

  • 1 ½ cup no-sugar-added peach nectar chilled
  • 2 cups mangoes peeled, seeded and cut into cubes
  • 1 cup peached chunked
  • 2 cups ice cubes

Instructions

  • Place ingredients into a blender
  • Turn on blender starting on a low speed and slowly increase to high
  • Blend for about 30 seconds to 1 minute, or until the desired consistency

Nutrition

Serving: 1g | Calories: 131kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 515mg | Fiber: 5g | Sugar: 24g | Vitamin A: 2347IU | Vitamin C: 100mg | Calcium: 52mg | Iron: 1mg

timesaving tips to streamline recipes

  • Wash fruit ahead of time.
  • You can cut the fruit ahead of time and freeze the fruit in freezer-safe bags until ready to use.

 

 

If you are not yet subscribing to my CELEBRATE THE SEASON newsletter, you can subscribe here. I share a few things that I don’t share here and I email you only once a week. I know how valuable your time is and respect that tremendously!

If you try this recipe or any other recipe on Organized Island, please don’t forget to rate the recipe and let me know where you found it in the comments below, I love hearing from you! To see what I am up to, check out my stories on Instagram and let me know you are following. It would bring me much joy!

Want to streamline your weekly meals? Check out my Beginner's Guide to Meal Planning book on Amazon.

Easy-simple-recipe-ideas

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About Raquel

Southern California mom who blogs about time-saving recipes, entertaining, craft, party ideas and travel. Life is about making the most of your time - don't waste it.

Reader Interactions

Comments

  1. Tamara

    January 06, 2021 at 10:42 am

    You just reminded me to add almond milk to our shopping list. Smoothies are my life now. I always love them but with all the clogged ducts I've been having, I add sunflower lecithin to a smoothie to reduce them. Like magic! And tasty.

    Reply
    • Raquel

      January 07, 2021 at 8:55 am

      I love almond milk in smoothies I hope you feel better soon!

      Reply
  2. Marielle

    January 13, 2021 at 1:44 pm

    Sound healthy and delicious. Plus they look great! 🙂 Pinned. Thanks for sharing.

    Reply
  3. Marilyn Lesniak

    January 14, 2021 at 4:16 pm

    Thank you for sharing at #OverTheMoon. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too! Please stay safe and healthy. Come party with us at Over The Moon! Catapult your content Over The Moon! @marilyn_lesniak @EclecticRedBarn

    Reply

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Hi, I'm Raquel! I am a self-proclaimed foodie and have enjoyed cooking and baking since I was little. I loved baking cookies with my mother and grandma as a child, and later making dinners for my parents to foster my passion while in high school. I also had a passion for organizing and keeping things tidy.

More about me →

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