Easy 7 Layer Dip Cups – Perfect Party Appetizer
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If you’re looking for a quick and easy appetizer that delivers big flavor with minimal effort, these 7 Layer Dip Cups are it! Perfect for parties, game days, or even taco night, these little cups are packed with layers of creamy, zesty, and crunchy goodness.
They’re portion-friendly, very easy to customize, and they come together in just minutes.
As a productivity manager and food lover, I’m all about simple recipes that impress without taking up your whole afternoon, and these small bite single serving appetizers are fuss free.
These fun and easy appetizer cups are perfect for birthday parties, picnics and Cinco de Mayo parties. Set out a full appetizer board with these 7 Layer Dip Cups, Cowboy Caviar, Blender Salsa and 5 Minute Guacamole.
Ingredients
- beans
- sour cream
- guacamole
- cheese
- tomatoes
- Taco seasoning
- olives
- cilantro
- Tortilla chips
- Plasic cups – these cups have lids which are great if packing for a picnic
See recipe card for quantities.
Substitutions & Variations
- Southwest Cups – Add a layer of corn (fresh, canned, or roasted) and a few black bean kernels to bring in more color and crunch.
- Heartier Version – Mix in some cooked and seasoned ground beef, shredded chicken, or taco-seasoned lentils for a heartier version.
- Dipping Twists – Try bell pepper strips, cucumber slices, or even mini pita chips as a fun twist! You could also use corn chips or plain sun chips with this dip.
How to Make Individual 7 Layer Dip Cups
Step 1: In a large bowl, mix refried beans and taco seasoning.
Step 2: Add about a 1/2″ layer of refried beans to each serving cup
Step 3. Next add the avocado layer to each cup,
Step 4: Follow that layer with sour cream.
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Step 5 – Next add layers of salsa, cheese, tomatoes and olvies, respectively. Serve with tortilla chips
Storage
Store taco cups in the refrigerator in an airtight container or top each cup with plastic wrap.
Timesaving and Helpful Tips
- Use clear plastic cups so that you can see all the layers.
- Prep ingredients ahead of time (like shredding cheese or chopping tomatoes) and assemble just before serving to keep everything fresh.
- Layering order You want the heaviest layers (like refried beans or guacamole) at the bottom, and lighter toppings (like cheese and olives) on top.
- Want to save even more time? Use store-bought guacamole and salsa to cut down on prep without sacrificing flavor.
Recipe FAQs
Yes, you can prep and assemble the cups up to a few hours before serving. Just cover them tightly with plastic wrap and refrigerate. Add ingredients like tomatoes, olives, and cilantro right before serving.
Secure a piece of plastic wrap directly onto the surface of the guacamole before refrigerating. You can also lightly brush it with a little lime juice to slow browning.
I like to use Clear 9-ounce plastic cups, like these.
More Fiesta Recipes
Looking for other recipes like this? Try these:
7 Layer Dip Cups
Ingredients
- 1 can refried beans
- 1 package Taco seasoning
- 1 cup guacamole
- 8 oz Sour cream
- 1 cup salsa
- 1 cup Cheddar cheese shredded
- 2 Roma tomatoes diced
- 2 tablespoons Sliced olives
- Cilantro, for garnish for garnish (optional)
- Tortilla Chips
Instructions
- Mix the taco seasoning and the refried beans in a small bowl until well combined.
- Spoon about 2 tablespoons of each layer into the clear plastic cups.
How to Layer Taco Cups
- Layer the Refried beans mixed with taco seasoning
- Next add the Guacamole
- Next add Sour cream
- Then add Salsa
- Top with Shredded cheese
- Add Diced tomatoes
- Add a few Black olives
- Garnish with cilantro if desired and serve with tortilla chips.
Notes
Nutrition
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I’m visiting from SSPS. Your appetizer is attractive, easy to serve and eat, and works so well for summer cook-outs. Thanks for the great idea!
Hey! Just wanted to share some awesome news, your post is being featured at SSPS 360!
That looks adorable and yummy, too. What a great idea. I’ll be featuring this post at Thursday Favorite Things today. 🙂
Pam
anartfulmom.com
These were so great and easy to make.