7 Layer Dip Cups
Make your next gathering a hit with these mini 7 Layer Dip Cups. This easy appetizer recipe is loaded with creamy and spicy flavors in single serve cups, making them perfect for any picnic or celebrations.
Servings: 8
Calories: 205kcal
Ingredients
- 1 can refried beans
- 1 package Taco seasoning
- 1 cup guacamole
- 8 oz Sour cream
- 1 cup salsa
- 1 cup Cheddar cheese shredded
- 2 Roma tomatoes diced
- 2 tablespoons Sliced olives
- Cilantro, for garnish for garnish (optional)
- Tortilla Chips
Instructions
- Mix the taco seasoning and the refried beans in a small bowl until well combined.
- Spoon about 2 tablespoons of each layer into the clear plastic cups.
How to Layer Taco Cups
- Layer the Refried beans mixed with taco seasoning
- Next add the Guacamole
- Next add Sour cream
- Then add Salsa
- Top with Shredded cheese
- Add Diced tomatoes
- Add a few Black olives
- Garnish with cilantro if desired and serve with tortilla chips.
Notes
Note: Keep the cups chilled in the fridge until ready to serve.
Nutrition
Calories: 205kcal | Carbohydrates: 13g | Protein: 7g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 31mg | Sodium: 850mg | Potassium: 318mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1085IU | Vitamin C: 8mg | Calcium: 153mg | Iron: 1mg