Sweet Potato Soup
A creamy and comforting sweet potato soup is the perfect fall soup. Sweet potatoes are blended with broth and herbs for a tasty and comforting fall meal.
Servings: 4
Calories: 146kcal
Ingredients
- 3/4 cup chopped celery
- 1/2 cup chopped onion
- 1 tablespoon of vegetable or olive oil
- 3 medium sweet potatoes
- 3 cups vegetable broth
- 1/2 teaspoon dried basil
- 1/4 teaspoon minced ginger
- 1/2 teaspoon sea salt
- 1/4 treaspoon black pepper
Instructions
- In a large pot on the stove sauté onion and celery in oil over medium heat until clear and tender.
- Add remaining ingredients and bring to boil over medium heat.
- Reduce heat cover and simmer for 25 minutes till sweet potatoes are tender.
- Cool slightly and use an immersion blender to blend until smooth.
- Top with sour cream and basil leaves (optional).
Nutrition
Calories: 146kcal | Carbohydrates: 34g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 384mg | Potassium: 575mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24048IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 1mg