Calories: 240kcal | Carbohydrates: 46g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 841mg | Fiber: 6g | Sugar: 27g | Vitamin A: 290IU | Vitamin C: 95mg | Calcium: 183mg | Iron: 1mg