Calories: 215kcal | Carbohydrates: 13g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 148mg | Potassium: 336mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10IU | Vitamin C: 49mg | Calcium: 27mg | Iron: 1mg