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orange banana smoothie
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Quick Orange Banana Smoothie

Quick Orange Banana Smoothie Author: Raquel @ Organized Island
Course beverages, Breakfast, Drink
Cuisine American
Keyword creamy smoothies, healthy eating
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 112kcal

Ingredients

  • 1 banana (frozen is best)
  • 1 cup orange juice low-cal
  • 5 ice cubes

Instructions

  • Place items in blender.
  • Blend on juice mode.
  • Toss in the ice cubes and blend until smooth.

Notes

Timesaving Tips
  • Freeze peeled bananas ahead of time and keep them in the freezer. Cut the bananas into one-inch slices and keep in a sealed container or baggie. It saves you time and gives an added chill to your smoothie.
  • Use a blender that is easy to clean. My favorite blender is my Blendtec. I have had it for years and it never fails to work without any trouble It also is easy to clean, which I love.
  • Freeze summer fruit now so that you have the fruit ready in the freezer for the future.

Nutrition

Calories: 112kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 496mg | Fiber: 1g | Sugar: 21g | Vitamin A: 496IU | Vitamin C: 124mg | Calcium: 29mg | Iron: 1mg