Calories: 244kcal | Carbohydrates: 46g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 122mg | Potassium: 826mg | Fiber: 6g | Sugar: 38g | Vitamin A: 1322IU | Vitamin C: 141mg | Calcium: 358mg | Iron: 1mg