Easy Southwestern Chicken Salad Recipe
Easy Southwestern Chicken Salad Recipe is made with tender chicken, fresh vegetables and a mild spicy dressing. This easy chicken salad is full of southwestern flavor and is perfect for light dinners or lunch. Also great for meal planning, picnics and takealong lunches.
Servings: 4
Calories: 226kcal
Ingredients
- 1 head Romaine lettuce washed
- 1/2 bell pepper chopped
- 1 small bunch cilantro chopped (about 1/4 cup chopped)
- 1/4 cup chopped red onion
- 1 15 oz can black beans rinsed and drained
- 1 cup Mexicorn or sweet corn drained
- 1/3 cup cherry tomatoes halved
- 1 package taco seasoning
- 2 cups cooked chicken shredded
Southwestern Salad Dressing
- 1/2 cup Plain Greek Yogurt
- 1/2 cup salsa
- 1 tablespoon lemon juice
- 1 tablespoon water
Instructions
- In a large bowl, shred Romaine lettuce.
- Add bell pepper, cilantro, onion, black beans, corn and tomatoes.
- Set aside.
- In a bowl or large food bag, combine chicken and taco seasoning.
- Mix until well-coated.
Dressing
- Mix together in a small bowl or jar and chill for a few minutes, if possible before serving.
- Serve salad, topped with chicken and dressing.
Nutrition
Calories: 226kcal | Carbohydrates: 20g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 53mg | Sodium: 490mg | Potassium: 568mg | Fiber: 8g | Sugar: 1g | Vitamin A: 560IU | Vitamin C: 25mg | Calcium: 50mg | Iron: 3mg