Calories: 495kcal | Carbohydrates: 10g | Protein: 34g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 1621mg | Potassium: 743mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3594IU | Vitamin C: 7mg | Calcium: 64mg | Iron: 4mg