Chicken Asparagus
This easy one pot Chicken Asparagus skillet dinner requires only a little bit of preparation and comes together in a single skillet. Tender chicken is cooked with fresh asparagus in a creamy herbed sauce and ready in about 30 minutes.
Servings: 4
Calories: 314kcal
Equipment
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 1/2 lbs. chicken tenders
- 3 tablespoons flour
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1 bunch fresh asparagus
- 1/2 cup cream of chicken soup
- 1/2 cup Italian Salad Dressing
Instructions
- Heat oil in a frying pan over medium heat
- Add flour, garlic powder, Italian seasoning, salt and pepper and mix together. Place on a shallow bowl or plate.
- Coat chicken tender pieces in flour mixture
- Arrange the chicken pieces in a single layer in the skillet once the oil is hot.
- Fry each tender for about 4 minutes each side until light brow
- While chicken is frying, wash asparagus and cut off the rough ends.
- Place asparagus in the pan around the chicken pieces.
- In a small bowl, mix together soup and dressing,
- Pour the dressing and soup mixture over the chicken and asparagus.
- Cover and cook until a meat thermometer in the thickest part of the meat reads 165°F and the chicken is no longer pink in the center.
Notes
Store leftovers in an airtight container.
Nutrition
Calories: 314kcal | Carbohydrates: 10g | Protein: 38g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 111mg | Sodium: 1001mg | Potassium: 677mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 120IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg