Cheesy Cauliflower
Delicious cheese and cauliflower side dish that tastes wonderful, just like a potato cheese casserole.
Servings: 6
Calories: 89kcal
Ingredients
- 1 head cauliflower
- 1 teaspoon salt
- 1 teaspoon lemon juice
- 1/4 cup mayonnaise
- 2 oz low-calorie Cheddar Cheese
- 1 tablespoon chopped onion
- 1 tablespoon dried parsley
- 1 teaspoon yellow mustard
- 1/2 teaspoon salt
Instructions
- Wash cauliflower.
- Remove outer leaves from cauliflower head.
- Cut cauliflower int four parts for faster cooking.
- Boil about 3 quarts of water in a large pot
- Add cauliflower to water and heat to boiling.
- Add 1 teaspoon of salt and juice of half a lemon to water
- Boil for 10-12 minutes until cauliflower is tender.
- While cauliflower is cooking, mix together the cheese, mayonnaise, onion, 1/2 teaspoon of salt, mustard and parsley in a small bowl.
- Microwave cheese sauce 2-3 minutes.
- Drain cauliflower and cut into bite-sized pieces.
- Mix cooked cauliflower with cheese sauce and serve.
Nutrition
Calories: 89kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 680mg | Potassium: 295mg | Fiber: 2g | Sugar: 2g | Vitamin C: 47mg | Calcium: 25mg | Iron: 1mg