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5
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Cavatappi Pasta
This easy cavatappi pasta recipe is a creamy, comforting weeknight dinner the whole family will love. The corkscrew pasta holds sauce perfectly, making it ideal for quick dinners, meal prep, and cozy comfort food nights.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course:
Easy Dinner Ideas, Main Course
Cuisine:
American, Italian
Servings:
4
Calories:
142
kcal
Author:
Raquel Pineira
Equipment
large sauce pan
serving dish
Ingredients
1
tablespoon
olive oil
1
clove
garlic
1
lb
mild (sweet) sausage
1 1/2
cups
Cavatappi Pasta
2
zucchinis
6
mini peppers
1
cup
Parmesan Cheese, grated
salt and black pepper
Instructions
Bring a large pot of water to boiling.
Add Cavatappi pasta and cook per package directions (usually 8-10 minutes) until al dente. Set aside
While the pasta cooks, start the meat and vegetable preparation. Wash and chop mini peppers
Heat oil in a large saucepan or skillet over medium heat.
Remove sausage casing and brown in skillet with garlic, breaking up sausage into small bits.
Once sausage is completely browned, remove from heat and set aside.
Lower temp to medium-low heat and saute zucchini and peppers until tender.
Add sausage and cooked pasta back to the pan. Stir and heat through.
Toss gently and add Parmesan cheese. Add salt and pepper to taste.
Serve immediately.
Notes
Store leftovers in an airtight container.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
11
mg
|
Potassium:
395
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
1511
IU
|
Vitamin C:
71
mg
|
Calcium:
23
mg
|
Iron:
1
mg