● Don’t skip the zest. This is what gives the marinade the bright flavor and fragrance.
● Marinate the chicken for a minimum of 4 hours or up to 12 hours. Do not marinate it for
longer than 12 hours, as the extended exposure to citrus juice will begin to break down
the proteins in the chicken.
● When the chicken is done marinating, pull it out of the refrigerator 15 minutes before
you’re ready to begin cooking.
● Discard the marinade after removing the chicken. Never reuse raw marinade as a sauce,
as it’s been in contact with raw chicken and is not safe to serve.
● Cook the chicken undisturbed for 5-7 minutes per side. Depending on the thickness of
your chicken breast, you may need more or less time per side.
● It helps to use an instant-read meat thermometer to check for doneness instead of
guessing.
Calories: 293kcal | Carbohydrates: 13g | Protein: 28g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 1301mg | Potassium: 888mg | Fiber: 4g | Sugar: 5g | Vitamin A: 423IU | Vitamin C: 29mg | Calcium: 38mg | Iron: 2mg