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Cast Iron Rib Eye Steak
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Cast Iron Ribeye Steak

This Cast Iron Ribeye Steak is perfectly seared with a golden, caramelized crust and finished with a rich garlic herb butter. Juicy, tender, and packed with flavor, this steak delivers steakhouse-quality results in under 20 minutes. 
Prep Time5 minutes
Cook Time12 minutes
Rest Time5 minutes
Course: Easy Dinner Ideas, Main Dish
Cuisine: American
Servings: 2
Calories: 632kcal

Ingredients

  • 2 ribeye steaks ¾–1½ inches thick
  • 1 tbsp avocado oil or other high smoke-point oil
  • Salt and freshly ground black pepper to taste
  • 2 tbsp unsalted butter
  • 2 –3 garlic cloves smashed
  • 2 –3 sprigs fresh rosemary or thyme

Instructions

  • Remove steaks from the fridge 20–30 minutes before cooking. Pat dry thoroughly with paper towels. Season generously with salt and pepper on both sides.
  • Heat a cast iron skillet over medium-high heat until very hot. Add avocado oil.
  • Place steaks in the pan in a single layer. Sear without moving: Thicker steaks (1–1½ inches): 3–4 minutes per side, Thinner steaks (¾ inch or less): 2–3 minutes per side.
  • Flip and sear the second side until a golden crust forms.
  • Reduce heat to medium-low. Add butter, garlic, and herbs to the pan.
  • Once butter melts, tilt the pan slightly and spoon the butter over the steaks continuously for 1–2 minutes.
  • For thinner steaks, baste briefly (about 1 minute) to avoid overcooking.
  • Check for doneness:
  • Medium-rare: 130–135°F
  • Medium: 135–145°F
  • Transfer steaks to a plate and let rest for 5 minutes.
  • Spoon garlic herb butter over top and serve immediately.

Notes

  •  Choose well-marbled ribeye steaks for the best flavor and tenderness.
  •  Pat steaks very dry before cooking to ensure a proper sear.
  • Adjust cook time based on thickness.
  • For very thin steaks (under ¾ inch): sear quickly and reduce basting time to prevent overcooking.
  • Let steaks rest before slicing to keep them juicy.
  • Use a high smoke-point oil like avocado oil for a clean, even sear.
  •  Store leftover steak in an airtight container in the refrigerator for up to 3 days; reheat gently in a skillet over low heat ot in the microwave on the reheat setting to avoid overcooking.

Nutrition

Calories: 632kcal | Carbohydrates: 0.01g | Protein: 46g | Fat: 50g | Saturated Fat: 22g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 23g | Trans Fat: 0.5g | Cholesterol: 168mg | Sodium: 119mg | Potassium: 609mg | Sugar: 0.01g | Vitamin A: 384IU | Calcium: 19mg | Iron: 4mg