Air Fryer Zucchini Fries
Lightly breaded zucchini sticks made in an air fryer for a healthy snack or side dish.
Servings: 4
Calories: 323kcal
Cost: $2
Equipment
- air fryer
Ingredients
- 2 medium zucchini squash
- 2 eggs
- ½ cup panko crumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon seasoning salt
- ½ teaspoon salt
- spray oil
Instructions
- Spray air fryer basket with a spray of oil.
- Cut the ends of the zucchini off and then cut the zucchini first in half and then in fourths to make your zucchini slices.
- Mix together panko and spices in a dipping plate. In another dipping plate, beat the two eggs.
- Dip zucchini spears in the egg mixture.
- Then dip into the breadcrumb mixture.
- Set aside once all zucchini has been breaded.
- Place zucchini fries in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to repeat this step twice.
- Cook in the air fryer at 400 degrees f for 7 minutes. Turn sticks over and cook another 7 minutes at the same temperature. Depending on the size of your air fryer, you may need to repeat this step twice. Let the zucchini fries set for a minute or two on a paper towel or parchment paper.
Nutrition
Calories: 323kcal | Carbohydrates: 37g | Protein: 21g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 2704mg | Potassium: 1266mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1267IU | Vitamin C: 70mg | Calcium: 193mg | Iron: 6mg