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Mediterranean Pasta Salad Recipe
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5 from 6 votes

Mediterranean Pasta Salad

A delicious Mediterranean Pasta Salad with Feta cheese and vegetables that is refreshing and fresh, and easy to make.
Prep Time15 minutes
Cook Time5 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4
Calories: 322kcal


  • 3 cups uncooked pasta
  • 2 cups baby tomato truss or cherry tomato
  • 1 ½ cup canned chickpeas
  • 2 cups arugula
  • 8 oz feta cheese
  • ¼ cup fresh parsley
  • ¼ cup peanuts
  • 2 tablespoon olive oil
  • ½ teaspoon salt


  • Cook your chosen pasta as indicated in the package.
  • Chop tomatoes in halves or quarters and place them in a large bowl.
  • Add drained canned chickpeas, fresh arugula, fresh parsley and crumbled feta cheese. Stir to combine.
  • Let cooked pasta cool for a few minutes, and then add it to the large bowl. Stir until combined, toss with olive oil and salt.
  • Serve in individual bowls and garnish with chopped peanuts.


Calories: 322kcal | Carbohydrates: 13g | Protein: 14g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 50mg | Sodium: 1101mg | Potassium: 249mg | Fiber: 4g | Sugar: 3g | Vitamin A: 802IU | Vitamin C: 7mg | Calcium: 332mg | Iron: 2mg