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Mediterranean Pasta Salad Recipe

Mediterranean Pasta Salad

A delicious Mediterranean Pasta Salad with Feta cheese and vegetables that is refreshing and fresh, and easy to make.
Course Salad
Cuisine Mediterranean
Keyword chickpeas, mediterranean, pasta, pasta salad, salad
Prep Time 15 minutes
Cook Time 5 minutes
Servings 4
Calories 322kcal


  • 3 cups uncooked pasta
  • 2 cups baby tomato truss or cherry tomato
  • 1 ½ cup canned chickpeas
  • 2 cups arugula
  • 8 oz feta cheese
  • ¼ cup fresh parsley
  • ¼ cup peanuts
  • 2 tablespoon olive oil
  • ½ teaspoon salt


  • Cook your chosen pasta as indicated in the package.
  • Chop tomatoes in halves or quarters and place them in a large bowl.
  • Add drained canned chickpeas, fresh arugula, fresh parsley and crumbled feta cheese. Stir to combine.
  • Let cooked pasta cool for a few minutes, and then add it to the large bowl. Stir until combined, toss with olive oil and salt.
  • Serve in individual bowls and garnish with chopped peanuts.


Calories: 322kcal | Carbohydrates: 13g | Protein: 14g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 50mg | Sodium: 1101mg | Potassium: 249mg | Fiber: 4g | Sugar: 3g | Vitamin A: 802IU | Vitamin C: 7mg | Calcium: 332mg | Iron: 2mg