Baked Chicken Tenders
These easy Baked Chicken Tenders are delicious as both an appetizer or as a light dinner or lunch. Chicken breaded in a light crispy layer and baked easily in the oven.
Servings: 18
Calories: 808kcal
Ingredients
- 2 eggs
- ½ cup bread crumbs
- ½ cup Panko crumbs
- t teaspoon seasoning salt
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2-3 chicken breasts or 1 ½ lbs of chicken tenders.
Instructions
- In a small bowl beat two eggs. Preheat oven to 450°.
- In a second bowl, add the remaining ingredients except for the chicken.
- Cut chicken breasts into smaller pieces, about 1" by 2"
- Dip each chicken piece in the egg mixture.
- Roll into the breadcrumb mixture, turning to coat.
- Bake on a cookie sheet for 7 minutes.
- Turn tenders and bake another 7 minutes or until juices run clear.
- Serve with mustard sauce or ranch dressing.
Nutrition
Serving: 1g | Calories: 808kcal | Carbohydrates: 53g | Protein: 67g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 24g | Cholesterol: 248mg | Sodium: 2305mg | Fiber: 3g | Sugar: 2g