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Seven Layer Dip Recipe

7 Layer Dip

This easy 7 Layer Dip is perfect for an appetizer or snack any day! Made easily in minutes, this tasty appetizer is ready to go in about 10 minutes.
Course Appetizers
Cuisine American
Keyword 7 Layer Dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 157kcal


  • 1 16 oz can of refried beans
  • 2 ripe avocadoes
  • 1 jar of red salsa
  • 1 cup sour cream
  • 4 oz cream cheese
  • 2 tablespoonstaco seasoning
  • ¾ cup cheddar cheese shredded
  • ½ cup sliced tomatoes
  • 1 can sliced olives


  • In a baking dish or large pan, spread the refried beans.
  • In a small bowl, mash the two avocadoes. Then layer avocado spread on beans.
  • In a second bowl, blend sour cream, cream cheese and taco seasoning.
  • Spread sour cream mixture and layer over avocados.
  • Next, layer is made with the salsa. Spread over the sour cream mixture.
  • Add shredded cheese, tomatoes, and olives for the final three layers in that order.
  • Serve with corn or tortilla chips.


Serving: 1g | Calories: 157kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Cholesterol: 18mg | Sodium: 249mg | Fiber: 4g | Sugar: 1g