Simple Hummus
This easy homemade hummus recipe can be made in minutes and is so delicious!
Servings: 8
Calories: 92kcal
Ingredients
- 2 cloves garlic chopped, I use the jar variety
- 1 15 oz can garbanzo beans
- 4 tablespoons lemon juice
- 1 tablespoon Tahini
- 1 teaspoon olive oil
- Salt & pepper to taste
Instructions
- Drain the chickpeas. Pour into a blender or the bowl of a food processor.
- Add the rest of the ingredients Mix all of the above until desired consistency. The consistency should be creamy and blended. If it is too thick, you can add a tablespoon of water.
- I like to add a little Tapatio hot sauce to spice up the plain hummus from time to time, but it tastes good without it too. I like to serve it with pita chips, tortilla chips, sliced carrots, peppers, or celery.
- Refrigerate and serve.
Nutrition
Serving: 1g | Calories: 92kcal | Carbohydrates: 13g | Protein: 4g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 170mg | Fiber: 4g | Sugar: 2g