Chicken Asparagus
This easy Chicken and Asparagus cooks together in a single pan.
Servings: 4
Calories: 353kcal
Ingredients
- 2 tablespoons vegetable oil
- 1 ½ lbs. chicken tenders
- 3 tablespoons flour
- 1 bunch fresh asparagus
- 1.2 cup cream of chicken soup
- ½ cup Italian Salad Dressing
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- 1.Heat oil in a frying pan over medium heat.
2. Coat chicken tender pieces in flour.
3. When the oil is hot, fry each tender for about 4 minutes each side until light brown.
4. While chicken is frying, wash asparagus and cut off the rough ends
5. In a bowl, mix together soup, dressing, salt and pepper.
6. Place asparagus in the pan.7.. Pour the dressing and soup mixture over the chicken and asparagus. - 7. Clover and cook until chicken is no longer pink in the center.
Nutrition
Calories: 353kcal | Carbohydrates: 13g | Protein: 39g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 1311mg | Potassium: 699mg | Fiber: 1g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg