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4.67 from 3 votes

Mango Yogurt Parfaits

Low-fat Mango and Yogurt Parfaiats. Perfect for breakfast, brunch or dessert.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4
Calories: 51kcal


  • 2 cups fresh or frozen mango
  • 2 6 oz containers low-fat yogurt vanilla or plain
  • ¼ cup granola
  • non-fat whipped topping optional


  • Peel mango and dice into small, bite-sized pieces.
  • Place 2 tablespoons mango pieces in each cup or parfait glass.
  • add ½ container of low-fat yogurt to each serving.
  • Top with 2 additional tablespoons mango pieces.
  • Place a dollop of non-fat topping on mango.
  • Sprinkle granola on each and serve.


Store leftover yogurt and fruit in an airtight container in the refrigerator. It is recommended to store granola seperately.


Calories: 51kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Sodium: 9mg | Potassium: 158mg | Fiber: 2g | Sugar: 2g | Vitamin A: 956IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 1mg