Mango Yogurt Parfaits
Low-fat Mango and Yogurt Parfaiats. Perfect for breakfast, brunch or dessert.
Servings: 4
Calories: 51kcal
Ingredients
- 2 cups fresh or frozen mango
- 2 6 oz containers low-fat yogurt vanilla or plain
- ¼ cup granola
- non-fat whipped topping optional
Instructions
- Peel mango and dice into small, bite-sized pieces.
- Place 2 tablespoons mango pieces in each cup or parfait glass.
- add ½ container of low-fat yogurt to each serving.
- Top with 2 additional tablespoons mango pieces.
- Place a dollop of non-fat topping on mango.
- Sprinkle granola on each and serve.
Notes
Store leftover yogurt and fruit in an airtight container in the refrigerator. It is recommended to store granola seperately.
Nutrition
Calories: 51kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Sodium: 9mg | Potassium: 158mg | Fiber: 2g | Sugar: 2g | Vitamin A: 956IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 1mg