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Chicken-salad-in-bowl
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Lightened Up Chicken Salad

Lightened up chicken salad recipe for a tasty alternative to chicken salads with lots of flavor and less fat.
Course Italian Salad Recipe
Cuisine American
Keyword healhty chicken salad, light chicken salad
Prep Time 15 minutes
Cook Time 15 minutes
Servings 12
Calories 120kcal

Ingredients

  • 3 cups cooked chicken chopped
  • ½ cup onion chopped
  • ½ cup celery chopped
  • ¼ cup cranberries
  • 3 tablespoons mayonnaise
  • ½ cup sour cream
  • ¼ cup greek yogurt unflavored
  • ½ teaspoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons chopped pecans

Instructions

  • Mix all ingredients except chicken in a bowl until well blended.
  • Add chopped chicken
  • Serve or refrigerate until serving.

Nutrition

Calories: 120kcal | Carbohydrates: 2g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 154mg | Potassium: 129mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg