Updated Three Bean Salad Recipe
A fun twist on a traditional Three Bean Salad
Servings: 6
Calories: 336kcal
Ingredients
- 1 15 oz can chickpeas
- 1 15 oz can kidney beans
- 1 15 oz can Northern beans
- ¼ cup red diced red onions
- ½ green or yellow bell pepper chopped
- 2 tablespoons chopped cilantro
- 1 clove crushed garlic
- ¾ cup dressing
- recipe below
Instructions
- Rinse and drain the three types of beans
- Mix all ingredients together in large bowl.
- Cover and refrigerate for a minimum of 2 hours, stirring occasionally.
Nutrition
Calories: 336kcal | Carbohydrates: 45g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 629mg | Potassium: 574mg | Fiber: 11g | Sugar: 8g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 93mg | Iron: 3mg