Chicken Asparagus
This easy Chicken and Asparagus cooks together in a single pan.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Easy Dinner Ideas
Cuisine: American
Servings: 4
Calories: 353kcal
- 2 tablespoons vegetable oil
- 1 ½ lbs. chicken tenders
- 3 tablespoons flour
- 1 bunch fresh asparagus
- 1.2 cup cream of chicken soup
- ½ cup Italian Salad Dressing
- ½ teaspoon salt
- ¼ teaspoon pepper
1.Heat oil in a frying pan over medium heat.
2. Coat chicken tender pieces in flour.
3. When the oil is hot, fry each tender for about 4 minutes each side until light brown.
4. While chicken is frying, wash asparagus and cut off the rough ends
5. In a bowl, mix together soup, dressing, salt and pepper.
6. Place asparagus in the pan.7.. Pour the dressing and soup mixture over the chicken and asparagus.
7. Clover and cook until chicken is no longer pink in the center.
Calories: 353kcal | Carbohydrates: 13g | Protein: 39g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 1311mg | Potassium: 699mg | Fiber: 1g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg