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rainbow food fruit
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5 from 25 votes

Rainbow Fruit Parfaits

Fresh fruit rainbow parfaits. Perfect for any spring party!
Prep Time10 minutes
Total Time10 minutes
Course: Salads
Cuisine: fruit
Servings: 2
Calories: 130kcal
Author: Raquel Pineira

Ingredients

  • 1 cup sliced fresh strawberries
  • 1 cup blueberries
  • 1 cup seedless grapes
  • 1 cup diced pineapple
  • 1 can mandarin oranges

Instructions

  • Wash all fruit and remove stems from strawberries. If desired, cut seedless grapes in half.
  • Drain mandarin oranges.
  • In parfait glasses or mason jar, layer about ½ cup of the blueberries, grapes pineapple, mandarin oranges, and strawberries.
  • Top with whipped cream or yogurt if desired.

Nutrition

Serving: 80z | Calories: 130kcal | Saturated Fat: 2.5g | Fiber: 4g | Sugar: 14g