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5 from 27 votes

Mango Greens Smoothie

A delicious mango and spinach smoothie that is perfect for breakfast or as a snack.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Smoothie
Cuisine: Breakfast
Servings: 1
Calories: 57kcal
Author: Raquel Pineira

Ingredients

  • 1 cup ice cubes
  • ½ cup cut mango chunks
  • 1 handful spinach about ¾ cup
  • 1 handful kale about ¾ cup
  • ½ cup apple juice

Instructions

  • Wash the greens and remove the hard stems.
  • Place ice in the blender.
  • Add all ingredients and blend until a creamy texture is achieved.

Nutrition

Calories: 57kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 125mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg